How is everyone? Are you all coping and adapting to the ‘virtual’ world of zoom and Teams? My work has certainly changed over the last few months, with conferences, awards, meetings and social events now ALL online and virtual! It can be difficult for some I know and that’s why it’s so important not to get too bogged down with fulfilling your quota of daily zoom meetings. It’s important to space your day as it were, to get up from the computer now and again, to take a break, get some fresh air, eat healthily, read the paper for 10 minutes or just ‘’chill’’! That’s easier said than done I know but let’s try and look after ourselves and each other? We are in this together!