”Seasonal affective disorder (SAD) is a type of depression that has a seasonal pattern. The episodes of depression tend to occur at the same time each year, usually during the winter. As with other types of depression, two of the main symptoms of SAD are a low mood and a lack of interest in life”
This is the formal definition of SAD, with which many suffer, including myself. Low mood, tiredness, loss of energy and interest in anything and, without being too alarming, a desire to just stop. To give up.
So take a look at the slide below about what you can practically do, and take action if you do suffer from this type of depression. My go to is to walk, no matter what the weather, but I also take CBD on a daily basis, which keeps my head above water, just.
